Uoma Health
Transforming Fatigue
and Creating Vitality
We help you navigate your ever changing body and hormonal changes in your 30s and 40s.
Whole health solutions tailored for women - by women.
Uoma Health is more than a wellness program; it's a revolution in women's health.
We offer science-based wellness solutions, focusing on integrative body-mind solutions to combat fatigue in women through perimenopause.
95 %
would recommend our programs to a friend.
88 %
improved their body symptoms by a third.
100%
improved their body-mind connection.
For Women by Women
Specifically tailored coaching programs for women in their 30s and 40s, addressing health challenges and symptoms unique to perimenopause.
Your Journey Towards Whole Health and Well-being
Integrating physical, mental, and emotional health solutions to create sustainable health and measurable results.
Expert Guidance and Support
Our commitment to transformation goes beyond self-education, as you’ll be supported by a dedicated personal coach and group coaching sessions.
Helping women take charge of their health and wellbeing
Tailored to empower women
Specifically tailored for women in their 30s and 40s, addressing unique health challenges related to premenopause.
Harnessing the power of science
Science-based insights on resilience development, nutrition, physical activity, hormonal and metabolic balance and relationships, among others.
A comprehensive and holistic approach
Integrates physical, mental, and emotional health aspects, offering a well-rounded approach to wellness.
Expert coaching and support
Professional guidance and a supportive community, fostering a nurturing environment for health and well-being.
Embark on Your Journey to Vitality
Take the first step toward an energized, more vital life - we will help you every step of the way.
Join Vitality for Life Coaching Program today!
Success Stories
“The coaching has had a significant impact. I've lost weight, shed inches, and, perhaps most importantly, I sleep more peacefully.
My night time sleep is more peaceful, and if anxious thoughts take over my mind in the evening, I can now quickly tame them by returning to the techniques and exercises I learned during the coaching.
I've had persistent pain in one hip for a long time, and it usually kept me awake at night. The pain hasn't gone away, but it has lessened, and I've been wondering if the change in mindset has had an effect too.”
Tanja | Uoma Health Coaching Program, spring 2023