Uoma Health

Transforming Fatigue

and Creating Vitality

We help you navigate your ever changing body and hormonal changes in your 30s and 40s.

Whole health solutions tailored for women - by women.

Uoma Health is more than a wellness program; it's a revolution in women's health.

We offer science-based wellness solutions, focusing on integrative body-mind solutions to combat fatigue in women through perimenopause.

95 %

would recommend our programs to a friend.

88 %

improved their body symptoms by a third.

100%

improved their body-mind connection.

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For Women by Women

Specifically tailored coaching programs for women in their 30s and 40s, addressing health challenges and symptoms unique to perimenopause.

woman healthy

Your Journey Towards Whole Health and Well-being

Integrating physical, mental, and emotional health solutions to create sustainable health and measurable results.

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Expert Guidance and Support

Our commitment to transformation goes beyond self-education, as you’ll be supported by a dedicated personal coach and group coaching sessions. 

Helping women take charge of their health and wellbeing

Tailored to empower women

Specifically tailored for women in their 30s and 40s, addressing unique health challenges related to premenopause.

Harnessing the power of science

Science-based insights on resilience development, nutrition, physical activity, hormonal and metabolic balance and relationships, among others.

A comprehensive and holistic approach

Integrates physical, mental, and emotional health aspects, offering a well-rounded approach to wellness.

Expert coaching and support

Professional guidance and a supportive community, fostering a nurturing environment for health and well-being.

Embark on Your Journey to Vitality

Take the first step toward an energized, more vital life - we will help you every step of the way.

Join Vitality for Life Coaching Program today!

  • The coaching has had a significant impact ❤️. I've also lost weight, shed inches, and, perhaps most importantly, I sleep more peacefully!

    Tanja, 43

  • The presence of information regarding wellbeing that stayed with me for an extended period of time. The materials were very nicely written and esthetically pleasing.

    Hannele, 46

  • Stopping to reflect on my life choices. I won the fear of stepping on the scale after 12 years!

    Woman, 39

  • The minds power, lessening of guilt, realization that I have the right to feel holistically well. I received a lot of information that I wouldn’t have known to even ask!

    Woman, 38

Success Stories

“The coaching has had a significant impact. I've lost weight, shed inches, and, perhaps most importantly, I sleep more peacefully.

My night time sleep is more peaceful, and if anxious thoughts take over my mind in the evening, I can now quickly tame them by returning to the techniques and exercises I learned during the coaching.

I've had persistent pain in one hip for a long time, and it usually kept me awake at night. The pain hasn't gone away, but it has lessened, and I've been wondering if the change in mindset has had an effect too.”

Tanja | Uoma Health Coaching Program, spring 2023