Vitality For Life
For Women Who Feel Tired All The Time
Uoma Health’s Vitality For Life 10-week online coaching program taps into the root causes of women’s fatigue and guides you toward a life that’s truly vital, energetic and oh-so-thriving.
Reclaim your vitality for good
Fight fatigue and overwhelm
Reduce the risk of lifestyle disease
Sleep better
Reduce stress
Reach a healthy weight
Align with your natural female cycle
Next program starts 19.8.2024!
Why it works
A personalized roadmap to understanding and addressing the root causes of fatigue.
Reliable, science-based knowledge
10 weeks of daily lessons and exercises crafted by a team of doctors dedicated to lifestyle- and integrative medicine.
Sustainable health with results that last
Get to know yourself inside out and achieve measurable results that transform your body and mind.
Strength lies in a supportive community
Get personalized guidance by a dedicated coach and join a support group in weekly online sessions.
95 % improved their symptoms by a third.
PROVEN SUCCESS
Results from Uoma Health Vitality For Life program, 2023.
Unlock Your Vitality
Vitality For Life unfolds as a roadmap to lasting well-being, guiding you through 10 transformative weeks.
This journey is not just about addressing fatigue; it's a holistic approach to understanding and nurturing your unique female body.
You'll learn to listen to your body’s messages, explore hormonal health, and gain tools to reduce stress. Join this empowering expedition, cultivating self-compassion, boosting confidence, and aligning your lifestyle with your natural cycle.
Next program starts in August!
You will receive
10 weeks of daily lessons, videos and exercises in the Uoma Health App.
Chat-based coaching support in Finnish or
in English.
10 x online live group coaching sessions with your dedicated coach to guide you through the process.
A possibility for
1-on-1 coaching sessions with your dedicated coach for a discounted price
Access to the Uoma Health library with meditations, recipes and extra resources.
Digital coaching with a human touch
Compassionate health coaching in a digital space.
Engage in daily bite-sized lessons tailored for real-world application.
Track your journey with specially crafted questionnaires.
Track and build healthy habits effortlessly with our intuitive habit tracking features.
Access recipes, exercises and meditations that help you implement the lessons into your daily life.
Personal Guidance And Support Tailored to You:
Experience 1-on-1 coaching from a dedicated licensed coach for personalized support.
Dive into weekly online coaching sessions to delve deeper into the program's themes.
Join interactive Q&A sessions for clarity and insights from expert guidance.
Connect with a supportive community of like-minded women, fostering collective empowerment.
Your Roadmap to Lasting Well-Being
With a unique blend of evidence-based insights and personalized coaching, discover the secrets to lasting well-being.
-
You'll discover the difference between tiredness and true fatigue, and what it means to savor every drop of vitality life has to offer.
-
Dive deep into your inner world with our specially crafted questionnaires, revealing the areas in your life that may need a loving transformation.
-
Meet the remarkable Dr. Wendy Warner. We'll unravel the intricacies of women's hormonal health, helping you balance those vital hormones and sync with your beautiful cyclic biology.
-
Unravel the mysteries of emotions and learn how trauma can lead to transformation. Plus, get ready to decode the REDRESS acronym.
-
We'll guide you on building a fitness routine that aligns seamlessly with your unique cycle.
-
Learn how to support your hormones and vitality through nutrition and supplementation.
-
Dive into the art of setting healthy boundaries, the power of community, and the sanctuary of psychological safety.
-
Discover how cortisol and thyroid hormones affect your overall health and wellbeing and how they can be balanced
-
Learn the profound importance of restful nights and how to transform your sleep habits to nurture your body and mind.
-
This week will set the stage for your ongoing transformation and wrap up all the invaluable tools you've acquired.
SPECIAL PRICE
Vitality For Life
ONLY
529 €
(normal price 799 €)
Rewrite your narrative. We will help you.
-
Fatigue can stem from a variety of factors, including emotional stress and lifestyle demands. Taking a holistic approach that includes the mind, body and emotions is crucial for promoting an energized life.
-
Do you have strange symptoms such as bloating, headaches, gut issues? Or do you constantly feel like coming down with the flu? Perhaps you have tried seeking help from your doctor, but all you’re left with is,“it’s all in your head”.
But it’s not all in your head. We hear you. Now is your time to take the first step towards a new, vitalized You.
-
There is an unaddressed health transition in women’s lives that occur at their 30s and 40s.
As estrogen levels drop, the importance of a healthy lifestyle is magnified. We help you understand the transformation your body is going through and guide you towards a vitalized life.
Take the first steps
1
Visit our online store and secure your seat for the upcoming program.
Next program starts 19.8.2024!
2
You’ll receive instructions and get to create a password before the program begins.
3
Immerse in daily lessons, from hormonal health to resilience and track your new healthy habits.
4
Receive personalized guidance and have the opportunity to ask questions directly from your coach.
5
Participate in weekly group coaching sessions and engage with a supportive community of women.
6
See transformative changes in your every-day life and enjoy a more balanced, vitalized YOU.
Our Coaches
-
Dr. Jenni Hyysalo, MD, PhD, FAIHM
Dr Jenni Hyysalo has a Ph.D. in metabolic disorders and a special interest in rest and recovery. She excels in integrative medicine and sleep medicine, embracing a comprehensive, science-based approach to patient care. She has a degree in integrative medicine from the Academy of Integrative Health and Medicine (USA) and is additionally a certified health coach and HeartMath practitioner.
-
Dr. Ritva Mettänen, MD
Dr. Ritva Mettänen specializes in eating disorder-sensitive and trauma-sensitive weight management, with an emphasis on the mind-body connection and healing. She has completed numerous European and international conferences and workshops and completed the Advanced Obesity Management Program provided by EASO, CO, and CSEM in 2022. She's also a certified health coach.
-
Outi Pikkuoksa
With over 20 years as a clinical psychologist, I specialize in holistic mental health, integrating somatic and experiential methods. My focus includes self-acceptance, positive body image, and spiritual growth. Additionally, I am a certified lifestyle coach (NHA), recognizing the interconnectedness of mind and health beyond traditional psychology.
-
Susanna Ahvalo
As a certified mindfulness instructor (IMTA) and Positive Psychology Coach (PPC®️), I specialize in addictions, harmful behavior patterns, and self-compassion. Currently studying Gabor Maté's Compassionate Inquiry, I offer individual/group coaching and lectures. Focused on positive psychology and trauma-informed methods, my work emphasizes individuals' flourishing and awareness of strengths.
-
Virpi Melleri
With over a decade of training in addiction, trauma, sexuality, encounter, and bodywork, Virpi approaches therapy and coaching holistically and with a trauma-sensitive perspective. She is also a certified Compassionate Inquiry therapist, trained by the renowned Dr. Gabor Maté.
Still not sure?
Unsure if Vitality For Life is for you? Book a free 15-minute consultation call with our expert and let’s find out! (Available in Finnish and English.)
Let us know when is a good time contact you and one of our experts will call you.
Booking the call doesn’t require a purchase.
What is Uoma Health?
Get to know us
At Uoma Health, we have set out on a mission to revolutionize the way women in their 30's and 40's approach their overall well-being. Founded by a dynamic team of women, our company is dedicated to providing tailor-made solutions that address the unique health concerns of women in this pivotal stage of life.
